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Relief Massage Therapy

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Sport massage is applied through pre-event, post-event, and restoration/training massage that is used primarily on-site at an event or at the host or team health care clinic. Local teams, clubs and individual athletes can benefit from sport massage therapy delivered by members of the CSMTA, from grassroots to the elite level.

  • PREVENTS muscle and tendon injuries.
  • REDUCES the strain and discomfort of training and chronic strain patterns. allowing a quicker return to maximum training levels.
  • ENABLES the athlete to recover more quickly from myofascial injury with less chance of chronic problems returning.
  • PROVIDES psychological boosts to the athlete, consistent with his or her commitment to high performance.
  • ENHANCES a preventive approach to athletic training whereby soft tissues are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning.
     

PRE-EVENT massage stimulates circulation, calms nervous tension, and prepares the athlete for optimal performance while reducing the chances of injury.


POST-EVENT massage helps in recovery from hard training and competition.
 

TRAINING massage focuses on the prevention of developing chronic injuries and aids in the healing process of current ones.